Are you feeling stressed, overwhelmed and in desperate need of some 'me time'? Have you ever tried Chair Yoga? It's one of the gentlest forms of exercise and is a simple, effective way to reduce stress and enhance wellbeing. Suitable for all ages and fitness levals, chair yoga can be done at your desk providing some office-friendly breathing breaks.

October is Mental Health Month, so join us on Wednesday the 23rd October at 5pm and give chair yoga a try.

Cost: Free
Where: 17/9 Beaconsfield Street, Fyshwick
Register: RSVP to This email address is being protected from spambots. You need JavaScript enabled to view it., numbers are strictly limited.